Addicted to saving money!
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I was looking in theCoupon Database to see if there were any store coupons to pair with the new $1.10/4 Beech-Nut Homestyles TEXTURES Stage 2 1/2 printable (Jennifer left a message on Addicted to Saving’s Facebook wall that she has a $1.50/8 in her Publix Baby Club Mailer – I do not have this mailer to verify so we’ll have to take her word for it!)
What I did find in the database was a FREE Beech-Nut Starter Kit offer when you sign up to receive their monthly newsletter for free.
Go HERE to grab this great freebie!
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I posted about this FREE 28-day Diabetic Meal plan a few days ago, but I found an interesting article in my inbox today regarding how good FIBER is for our diet, and especially diabetics, that I thought I’d post it again. (Go HERE to request yours.)
Did you know that we should be eating between 25-30 grams of fiber per day, yet the average American only takes in 12 grams? I was reading an article this morning by Roberta Kleinman, RN, M.Ed., CDE, and just look at just some of the ways she says fiber helps us:
So what foods have fiber in them? I’m happy to say that LENTIL BEANS are on this list, and you all know I love my beans! 😉 Here are a couple of the top choices:
1) Avocados – 17 grams of carbohydrate and 11 grams of fiber per serving.
2) Artichokes – 14 grams of carbohydrate and 10 grams of fiber.
3) Berries (raspberries & blackberries) – 15 grams of carbohydrate and 8 grams of fiber.
4) Apples & Pears – 20 grams of carbohydrate and 5 grams of fiber.
5) Lentils – 10 carbohydrates and 8 grams of fiber for 1/2 cup serving.
6) Almonds – A 1 ounce serving is 6 grams of carbohydrate and 3-5 grams of fiber.
7) Oatmeal – It contains 20-25 grams of carbohydrate per serving size and 6 grams of soluble fiber.
Hopefully this gives you some “food” for thought (pun intended) on how we all can use fiber to make us healthier. I know what I’ll be using my $2.00/2 Publix produce coupons for!
**Thanks to the article Seven High Fiber Diabetes Friendly Foods by Roberta Kleinman, RN, M.Ed., CDE, for much of the content of this blog post.**
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This Vistaprint deal is back so take advantage of cheap Valentine’s Day Note Cards – get 30 FREE personalized kid’s Valentines, just pay $4.50 for shipping and handling. The deal is for 10 cards which fold in thirds – works out to $0.15/card.
Go HERE to take advantage of this deal!
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Pick up a FREE subscription to Family Magazine, a Focus on the Family Publication.
Go HERE to request yours.
Thanks I Crave Freebies!
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So are you happy the Patriots and the Giants are in the Super Bowl? I can’t say I’m a huge football fan but I end up watching all the games because hubby is. 😉 What I am a huge fan of is FREE pizza! Enroll to be a Papa Rewards Member and if America calls the coin toss correctly for the Super Bowl, all Rewards members will receive a FREE one-topping large pizza and a 2 L bottle of Pepsi Max!
We have a 50/50 shot to win FREE pizza, so sign up HERE to be included in this potentially very fun giveaway from Papa Johns!
Thanks Passion for Savings!
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**UPDATE** Gone
Right now you can get a FREE Subscription to Family Circle by joining the Family Circle Community. This is a limited offer so request now if interested!
Go HERE to get yours.
Thanks Hip2Save!
Thanks for coming to Addicted to Saving! Here’s a little bit about me so you can know who’s behind all these posts!
My name is Liza and I began my money-saving journey in the Spring of 2009 as a way to stretch a limited household income. I had lost my job and my hubby was self-employed. I launched Addicted to Saving in November of 2009 and it has grown by leaps and bounds. Since then, my hubby and I have struggled with the ups and downs of two failed adoptions and are now LOVING being parents to our little man Asher who we brought home from Ethiopia in August of 2013. I feel incredibly blessed to be able to help you save money. My goal is that you will have FUN and become empowered to save more and more money each week..Read More Here...
